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What You Need To Know About Water

Importance Of Water In The Body Water makes up about 55-60% of the body weight of an average human being. The lungs are nearly 90% water, blood is 83% water, brain and lean muscles are 75% water, bone is 22% water, and body fat is 10% water. Therefore, a person can survive for up to 4 weeks without food but no longer than 3 days without water. Water performs many vital functions in the body, it: moistens tissues such as those in the eyes, nose, and mouth, regulates body temperature, protects body organs and tissues, lubricates joints, helps prevent constipation, lessens the burden on liver and kidneys by flushing out waste products and toxins, transports nutrients and hormones around the body, and maintains the delicate balance of mineral concentrations within the cells. Every day you lose water through your breath, perspiration, urine, and bowel movements. For your body to function properly, you must replenish your water supply by consuming beverages and foods that cont...

The Dangers of Self Hypnosis

Although many people still associate hypnosis with evil or unearthly movie characters. They also see it as stage entertainment, people clucking chickens and acting strangely for the amusement of others, it does have other, much more beneficial, uses. As a psychological tool self hypnosis is incredible. It is used throughout the world in clinical situations and has become a huge industry as a personal development tool. The state of self hypnosis is not new, strange or even artificial. It is completely natural. While in a state of self hypnosis you do not lose consciousness nor awareness. It is more like having a daydream or being detached from what is happening. You feel like an observer rather than a participator in the whole process. While under the influence of self hypnosis you are highly suggestible. It is thought that about 1 in every 5 people are so suggestible that they will totally immerse themselves in the experience and these are the very entertaining subjects of stag...