Do you want more happiness in your life ? Are you tired of compromising your happiness for that of others? Have you ever stopped to think about why you behave in certain ways? Do you ever wonder why celebrities and people in the lime light seem to crave all that attention? Well, one theory is that we behave in order to gain approval from others. This may seem far fetched but think about it for a minute. Everything we do in life can boil down to 2 fundamental needs: the need to be loved and the need to be helped. As such, our actions tend to be determined by our ability to please others. This stems from the fact that our mind operates in a primitive survival mode looking to protect us at all costs. This survival mentality was originally formed during our early childhood where, as dependent helpless babies, we learned that it was necessary to please our parents (or caregivers) in order to get what we wanted whether it be food or milk, and so forth. If we didn't gain this approval,
Importance Of Water In The Body Water makes up about 55-60% of the body weight of an average human being. The lungs are nearly 90% water, blood is 83% water, brain and lean muscles are 75% water, bone is 22% water, and body fat is 10% water. Therefore, a person can survive for up to 4 weeks without food but no longer than 3 days without water. Water performs many vital functions in the body, it: moistens tissues such as those in the eyes, nose, and mouth, regulates body temperature, protects body organs and tissues, lubricates joints, helps prevent constipation, lessens the burden on liver and kidneys by flushing out waste products and toxins, transports nutrients and hormones around the body, and maintains the delicate balance of mineral concentrations within the cells. Every day you lose water through your breath, perspiration, urine, and bowel movements. For your body to function properly, you must replenish your water supply by consuming beverages and foods that cont